Are King Crabs Healthy to Eat?

King crabs, which are also called stone crabs, belong to a crustacean family that mostly resides in cold seas. They are literally big crabs (hence the name) that are unfortunately low in supply today, but because of their tasty flesh, they have become a popular delicacy. King crab legs are a particular favorite, not only for their flavor but also for the number of health benefits they offer.

Nutrition Basics

An Alaskan king crab leg, for example, has around 26g of protein and is thus an excellent source of the macronutrient, not to mention it is leaner than beef in the same amount. And while king crab has around 71 mg of cholesterol per serving, barely any of it comes from saturated fats and trans fats, the two most dangerous sources of the lipid. Served plain, a king crab comes with zero trans fat, .2g of saturated fat, carbohydrates and dietary fiber. Discover more on this website.

Omega-3 in Fat

A king crab leg contains about .7 polyunsaturated fat and .2 gram of monounsaturated fat, both of which are healthy for the heart. King crab is especially rich in a certain group of essential polyunsaturated fatty acids widely known for its health benefits: omega-3 fatty acids. A single serving offers around 614 mg of omega-3, which makes it one of the best food sources of these fatty acids. No less than the American Heart Association has cited the anti-inflammatory properties of this nutrient, as well as its ability to keep low-density lipoprotein (LDL) or “bad” cholesterol from sticking to arterial walls.

Vitamins

As with all other types of seafood, king crab legs are high in vitamin C – around 10.2g per serving, or some 13.5 percent of the Recommended Dietary Allowance (RDA). It also has at least 68 mg of folate (17%percent of the RDA) and an impressive 15.4 mcg of vitamin B12 (above 200 percent of the RDA).

Minerals

King crab legs are also a fantastic source of minerals, such as magnesium (20% of the RDA), copper (75% of the RDA), phosphorus (50% of the RDA), selenium (almost 100% of the RDA) and zinc (almost 100% of the RDA). These minerals are involved in several functions of the body, such as immunity, bone health, and RBC and protein formation. King crab legs are, however, high in sodium, being salt-water species. A single leg can contain over 1,400mg of this mineral, but still, this should not be a problem. When eating crab legs, make sure to chase them down with a lot of water to dilute the sodium.

Clearly, king crab legs are some of the best that happened to human gastronomics. When good taste meets good nutrition, the result is a bomb. Get more insight here: https://www.ehow.com/how_2261921_great-crab-legs.html.

Finding the Right Shop to Buy Crab Legs

We all would enjoy a tasty crab leg meal whichever way it is prepared. However for one to enjoy a tasty meal it is important to buy the right quality and quantity of crab legs. In order to get the right crab legs you have to choose the right shop to buy from. As much as this seems challenging one can easily make the right choices given a few guidelines. Seek others opinions, in the event you are having a hard time figuring out which is the right shop to buy from. The following are vital tips to consider when finding the right shop for crab legs.

When it comes to choosing the right dealer to buy crab legs from it is advisable to consider the costs you will incur. Different sellers will sale on different prices depending on factors such as quality and size of the crab legs. It is advisable for one to compare the rates imposed by each seller and figure out which among them is most suitable. Suitability in this case will be measured by the quality of crab legs offered at an affordable range within your budget. Keep in mind that the budget you set is reasonable and affordable for you to purchase the right crab legs.

In addition to this it is a good idea to figure out how popular a certain seller or shop is in the market. Well known shops are considered to offer the right quality of crab legs at the best deals. Apart from this buying from a well known shop indicates you will be able to purchase fresh and good quality crab legs. This is due to the fact that a well known shop is likely to attract many clients thus products will not over stay, ensuring supply of fresh crab legs to customers. Visit crabdynasty.com for more.

On a last note, it is a good idea to seek recommendations. These will come from people around you who are familiar with good crab legs shops to buy from. Ensure those offering recommendations were satisfied by the services or crab legs they bought from the shop and found them to be of the right quality. In addition to this, reading online reviews on best crab legs shops around you can be of great help. Website reviews are likely to equip you with information that will guide you into making the right choice on a crab legs shop to buy from. Get more info here: https://simple.wikipedia.org/wiki/Crab.

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Getting High-Quality King Crab Legs at a Fair Price

Crab legs are very rich in nutrients and this has made many people develop an interest in them. Crab legs come in different types so one can choose from either Alaskan crab legs or king crab legs. Many people love crab legs because they are very delicious and tender at the same time. They are also very juicy which makes people want to eat more and more. Crab legs are of different qualities so one has to ensure that they know the different types of crab legs so as to make sure that they purchase those that are of the right quality.

By knowing the right quality of crabs, one will be able to purchase those that are sweet especially when they are served with some butter. The butter is normally melted before mixing it with the crab legs which makes them very delicious. There are many crab sellers who may be selling from their shops while there are those who sell them in online shops. The buyer should ensure that they know the right prices of the crab legs in order to ensure that the ones that are being sold at a fair price whether it is at a physical shop or online. One needs to ensure that the crabs are of good quality.

It is easy to find quality crab legs at a lower price in online shops as compared to when one is purchasing from a physical shop. This is because online shops are able to access the crab legs from different places whereas a physical shop may be relying on only one supplier who may at times fail them by bringing low-quality crab legs. The online sellers are also said to have better storage areas for the crab legs and they may sell them at wholesale or retail prices. Prices of crab legs are normally determined by their quality and also where one shops for them. Their prices can however not be compared to other types of meat since the crab legs are normally sweeter and more nutritious. Click here for more.

Most people have turned to crab legs which have made their prices to go high over a short period of time. This is because the crab legs do not have a lot of calories since they are not fatty. People interested in purchasing crab legs should ensure that they do thorough research in order to ensure that they get fresh crab legs which are of great quality and also fair prices. Learn more here: https://www.huffingtonpost.com/gogobot-/seventeen-places-to-eat-s_b_8022658.html.

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